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I took up hula hooping at the beginning of 2021 and practiced daily for a year. I lost 15kg and gained a lot of self confidence. I also went from hopeless at waist hooping to performing in public with a professional flow artist squad. I don’t like weighted hoops. It is good to start with a large heavy hoop to learn the…
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I got excited as I like meeting other hula hoopers. Then I googled infinity hoop and my heart got sad. Hula hooping is an awesome work out - not so sure about what the infinity hoop will achieve fitness wise. Have fun with it - I am sure it will be entertaining
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Thanks for the comments On the handstand thing. I have been training these for a while though this year I cut back to just doing a daily 5 minutes practice with the occasional longer training session. The sudden jump in hold time is probably just a happy coincidence @springlering62 - I am 49 so not exactly in the first…
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Progress report. I figured I would try six weeks of reformer Pilates as it couldn’t hurt even if I was sceptical about the crossover benefits to my other interests. So I was working on my hanging leg raise in gymnastics class and my leg lifting ability has gone from parallel to almost toes to bar and in my handstand…
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It has certainly got me thinking as I am not convinced that is going to do much for me in terms of transferable benefits but I will keep an open mind and give it a try for 6 weeks and see if there is an impact or improvement on other things that I do like ballets and gymnastics.
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Quick handstand practice Long hula hoop practice learning to do palm spins and back juggle toss.
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No so much resolutions, more goals of things I want to achieve in 2021 - Be a really good hula hoop dancer by the end of 2021. I have done some classes in 2020 and have signed up for more in 2021 along with a personal commitment to practice everyday. Hopefully this will lead from being a complete beginner to being someone…
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I do a lot of handstands including a daily practice for a year. Never has this once been a factor i have considered in decided whether to do them or not . Sore wrist - yep something worth thinking about. Shoulder issues - another thing that might be a bad for handstanding. Unless you are super skilled at handstands it is…
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I posted on this thread back in 2017. Three years on I am still being fit in my 40's and trying lots of new things. Since 2017 I kept weightlifting, spent a lot of time being average on aerial hoop, becoming obsessed with handbalancing and and currently learning how to hula hoop and do german wheel. I am probably not that…
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I am short and stocky. I am 5'3 weigh 167lb and have big shoulders and back as a lot of my workouts have an upper body focus. I refer to my body type as rockin the sturdy peasant stock look but I have plenty of dudes tell me that I have a very "womanly" figure and that I should not to stress about losing weight. Not sure…
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This is pretty much the cuban rotation https://www.getstrong.fit/the-cuban-rotation/exercises. There are some great shoulder mobility drills here as well - https://gmb.io/shoulder-mobility/ Mine isn't a rotator cuff injury either more a weakness in the muscles that sits beneath the shoulder blade but it eventually has a…
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I agree that it is probably a good idea to see a physio to properly diagnose the issue and recommend an appropriate treatment plan. That being said I have experienced a very similar issue that you have described where mobility and range of motion is generally okay but there are certain points were it feels not quite right…
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Just wanted to link this as there are some amazing resources listed here. if you want to learn to handstand - or improve your skills. https://www.reddit.com/r/bodyweightfitness/comments/gbje3p/welcome_to_the_handstand_motivational_month_where/
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Start with working on basics so you have good foundations. Most calisthenics have progressions so once you find something easy you can move on to something harder eg https://www.nerdfitness.com/blog/do-a-pull-up/ Find a program that appeals to you and stick with it for a while. There are lots of good programs out there…
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Great work @Tallawah and @mom23mangos. I should give it a try. I have been a bit lax with my handstand practice without the motivation of classes to go. I really do need to recommit as handstands are perfect to do when you are stuck at home especially as they reuire no equipment - just a wall really and self discipline.
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@mom23mangos - I am super jealous of your stall bar set up. I wish I had some of those. My routine is all over the place at the moment. I usually go a gymnastic strength training gym which is focused bodyweight/calisthenics but they are shut down at the moment. They are running daily programs via instagram/zoom but I can't…
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@Orphia - I have a couple of fitness goals. The two main ones are flat pancake stretch and the other is press handstand. I was hoping to master muscle up but I have a mildly dodgy shoulder and range of motion required for muscle up is no bueno so that is out for 2020. I would also like to get good at ballet and Lyra but…
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I got distracted over the weekend and forgot to do yoga. Back to it this morning. Day 23 done
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Day 22 for me done. I started a week late so I guess I will finish a week late. It is been a good way to establish good habits for 2020. I will definitely continue daily practice - probably for the rest of 2020. I would like to get my splits this year and consistently working on my tight hips and hamstrings is bound to…
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I took a month off social media (MFP excluded) and month off daily handstand practice. I have keep going to classes at least twice a week. My kick up’s are slowing improving. My plan is to recommence daily handstand practice at the start of February as while handstands aren’t my specific goal for 2020 I figure the practice…
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Hooray - Day 21 done and dusted. It had me overly excited to see the trees in the window moving today as I spend way to much time trying to figure out if it is a real view or a photoshopped picture.
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Another vote for Epsom Salts as a recovery method here. I like taking Magnesium supplements and eating a banana for the potassium. For me resting makes thing worse so I like doing gentle yoga or walking to get blood circulating around around the body. If you want to go hardcore ice baths are really good for dealing with…
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Perhaps consider doing an activity which improves ease of movement and range as these tend to decline with age so maybe try to incorporate a yoga or targeted stretching session into your fitness routine.
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Day 20 done. I was hurting all over and really didn’t fancy doing anything movement related but morning yoga has now been firmly reestablished as part of my morning rituals to ensure that I can cope with a demanding lifestyle. Yoga is a gift.
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Day 19 was tough. I have some hard core DOMs from yesterday’s workouts. I was hoping for some nice stretchy stuff for my sore hips but it was crows and what felt like a zillion chaturangas.
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Day 18 done. I was hoping for a nice relaxing practice as I had already done weightlifting and then handstand class so didn’t really feel up to anything challenging- so of course it was challenging with core stuff, chaturanga’s and single leg balance.
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Missed another day but back to it again after Ballet class this morning. Day 17 done.
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Day 16 done. A nice relaxed hip opening session. That felt good
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Day 14 done. Definitely liked today’s practice a lot especially as it was focused on hip opening which is a trouble area for me. Felt good this morning
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Two of my favourite things to do exercisewise - handstands and Lyra.
