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Re: What do you say to yourself?
It's okay to talk to yourself, as long as you don't respond.5 -
Re: Should you count calories burned from exercise?
I pay closer attention to the calories I burn than the calories I eat.1 -
Re: It is more than a simple "CICO" - why can't we just admit it?
The flaws in our ability to measure calories in and calories out doesn't mean it isn't true. There is plenty of evidence to support it. While it is true that two women of the same weight eating the s…18 -
Re: Superslimmers: Did They Really Keep the Weight Off?
I don't think most people who are exercising 2 hours a day see it as a "chore." I'm typically putting in 60-90 minutes daily and often 4 hours or more on weekends. For the most part, I don'…5 -
Re: Weight watchers vs mfp
I'm not a fan of paying to eat less.15
