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Re: No more exercise...
I find that it is easier to exercise willpower at the grocery store than what it is to exercise willpower at home.16 -
Re: Those now with at maintenance, have you beaten your set point.
My view of "set point" is that it is what you will weigh if you just follow your normal habits and eat whatever you want. At some point, the availability of food combined with our activity …5 -
Re: Haven't lost weight all month. LOL...any tips expert people!
There are ways to make a pretty good guess at calories without weighing the food. But since the OP isn't losing as quickly as she is expecting, that means her good guess is a little too high. Given t…3 -
Re: Eat healthy,stay healthy
Pie. Pie is my favorite health food.7 -
Re: Staying motivated
I agree with this. If you aren't "motivated" you are going to default to something. Just don't allow your default to be overeating.1
