TimothyFish Member

You expect someone here to be able to give you a better answer? Just pick one. If you're meeting your weight goals, stick with it. If you aren't, adjust it up or down by a couple hundred calories as …

There's nothing common sense about taking ranges of weights and assigning them to ranges of weights. It is arbitrary. If it were based on height, I might see something to it. Certainly, a 4' woman wo…