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Re: Maintainers questions
Total weight loss: 60 lbs How long did it take you to lose the weight? 8 months What method did you use to lose the weight? Eat less, Move more. How long are you in maintenance? 2 years? How do you d…7 -
Re: Anyone have any results working out two hours or day
I ride a bicycle for more than two hours because it is fun, not to lose weight.10 -
Re: When is your favorite time to work out?
I enjoy riding a bicycle at night, especially in the light of a full moon. But it is more dangerous, so I don't do it much.1 -
Re: Weekend drinking
Find friends who don't drink.14 -
Re: sodium: how does water weight effect fat weight?
Two-thirds of the human body is water, so yes, water weight is real. In fact, most of your weight is water. When you have too much sodium your blood gets thicker, your extremities swell, and your clo…2