-
Re: Jason Fung's Book: The Obesity Code, Thoughts?
It's just another way of saying that sugar and processed foods are evil. He just does it by focusing on insulin rather than directly on sugar. Insulin is certainly a cause, but I have a hard time see…10 -
Re: if your body goes into starvation mode, how long does it take to get out of it?
Eating too little is not going to keep you from losing weight. You might lose weight more slowly than expected for the calorie deficit (for other reasons), but the body doesn't decide to retain weigh…3 -
Re: Is it safe to not eat back exercise calories?
Since we're talking about only 400 calories, yeah, it is probably safe to ignore them, as long as you aren't experiencing any problems. For large calorie burns, no it isn't safe. In fact, you could d…0 -
Re: Do you ever have to choose between sleep and exercise?
Exercise right before bedtime and you'll get better sleep, so you don't need as many hours of sleep.1