-
Re: Wholesome meme thread
4 -
Re: Vague thread
I know more than anyone should, really. Been here waaaay tooooo long, methinks.2 -
Re: Today I Learned...
I guess my biggest pet peeve is, the advertised condition people that completely buy into set mantras of "lift heavy or go home" and "squat bish". It dilutes important information…4 -
Re: How long should you heart rate be in the cardio zone?
HR zones give you general numbers you can use for various goals in cardio workouts based on max HR. The 50 to 70% is generally better for metabolizing fat. 70 to 80ish% is more into strength training…6 -
Re: What's on your mind?
I'm telling ya, I WILL have it this weekend no matter what.1
