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Re: So the pharmacist asked me about my diet
I've done Keto and it I not what most expect. The first week you'll lose water but then you need to be in ketosis and stay in it for at least a month or more before you become fat adapted. It's an ex…2 -
Re: Apple Cider Vinegar
It just helps you poo. I don't believe the bacteria lives to get to gut as I've found the cheap stuff without bacteria works too. It's because it soluble fibre from the apples. I have it in my food a…4 -
Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2018 CHALLENGE
..Me:7 LNS:1(very hungry hormonal day,felt constantly hungry that day). My cut off time is 9pm. I've used this time for a few years now but since the kids started their summer holiday I'm losing trac…2
