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Re: 15 pounds to lose challenge November 1- January 31, 2022
I get migraines too, Ive not noticed sugar being a trigger but I'm going to pay attention.5 -
Re: 15 pounds to lose challenge November 1- January 31, 2022
I'm sorry to hear this, my relationship wasn't great with my dad and I was really thrown by his death (back 10 years ago). Good for you for resetting. I found I needed to grieve the relationship I wa…6 -
Re: Weight Loss without Gall Bladder
I had mine out in January and have lost 20 pounds. I overhauled my diet, no more red meat, I eat chicken or fish, beans, tofu. Limited dairy. Higher fat foods make me feel awful2 -
Re: What's Your Most Recent NSV
there's definition in my lower legs!19 -
Re: To live with (and accept) Depression.
Izzyboo, we use a mindfulness cd to help with focus. There's a ton of good apps and cds out there, I just ordered one off iTunes.1