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Re: Ideal Weight but Still Look Fat, and Not Skinny Fat
150 minutes per week is a lot of cardio?? LOL FYI, the World Health Organization recommends 150 minutes/week of cardio as the minimum and 300 minutes/week as optimal. http://www.who.int/dietphysicala…3 -
Re: Eating very low fat
That's around 10% of your diet. I don't see what the problem is. Especially if it's from healthy sources and supplying omega 3s. Plus there are studies that show you don't need gobs and gobs of fat t…1 -
Re: Low carb weight loss rates vs high carb
No difference in FAT loss. Low carb will initially cause WATER weight loss due to glycogen depletion. That's it. Look up the NUSI study last year by Dr Kevin Hall which debunked the idea that low car…3 -
Re: Questions about LCHF
If wheat and grains were bad, or low carb advantageous to weight loss, how come billions of people live healthy lives and are of normal weight in countries that are predominantly high carb? I for one…2 -
Re: Body Image or Health? what is the more important for you?
I don't think the AMA would lower the desired blood pressure ranges or any other measures of health, just for kicks and giggles. So if you have high blood pressure now, then yes, your health has decl…6