Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
-
Re: Hitting macros but not calories count
A gram of fat has 9 calories. A gram of protein or carbs has 4 calories. A gram of alcohol has 7 calories. Your food should be made up of fat, protein, carbs and possibly alcohol. So if you hit your …1 -
Re: Grocery budget is supposed to be $100 a month per person?
That $100 figure is almost two decades old. Circa 2000-2010, that was always the goal when I was on Dave Ramsey and other frugal living message boards. I found it fairly easy to do fifteen years ago …4 -
Re: New exercise -How long does water retention last?
If I start a new intense exercise program, I will gain a couple of pounds the first day or two. The initial fluid gain will remain, as best I can tell. Then, if I'm dieting to lose weight at the same…4 -
Re: Optavia/medifast/take shape for life
I'm often in favor of premade meals and diet plans. I mean, it's not like those of us who cook our own food don't eat out or microwave the occasional Amy's or grab some sushi or a jar of spaghetti sa…4 -
Re: Workout attire for the mature woman
I had a couple of running skirts back when I used to run. They were in style at the time and easy to find everywhere. I loved them. They were so comfortable and I loved that they covered my "lad…1