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Re: FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)
STARTING WEIGHT WITH MFP : 114 DATE: 9/21 CHALLENGE STARTING WEIGHT: 117 Oct. 2 - 118 Oct. 9 - 117.2 Oct. 16 - 117 Oct. 23 - Oct. 30 - October goal - 116 October loss - Nov. 6 - Nov. 13 - Nov. 20 - N…1 -
Re: 1200 cal/day .. sharing food diary
Liquids or fast in the morning. If you want to eat breakfast then liquids or fast at night after 5. Then I keep my meals to ~400 calories each. Most days I eat either a 1400 or 1600 and workout to br…6
