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Re: practice just saying NO!
You can do it. We had a meeting a few weeks ago at work and they ordered about 50 pizzas from a place I love. I didn't have any even though it was in my eating window and although there were enough l…1 -
Re: practice just saying NO!
For me I suppose it was the ice cream vendor at the farmer's market that was making fresh waffle cones. Today wasn't a day I felt I needed to give in to anything like that. Since I have switched from…1 -
Re: Not hungry!
My apologies. I SWEAR when I first read it that she had said as much. :) Looking back it was someone else that said she had the same problem when she started keto and I think I tied that back to the …5 -
Re: Intermittent fasting
I had heard Joe Rogan mention (just in passing during conversations) Intermittent Fasting and finally decided to look it up. When I understood more about what it was, I started looking for podcasts a…6
