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Re: PHOTO ONLY SUCCESS STORIES!
405 and close to 50% body fat to 180 and less than 11%. After pic is at 185 2 years ago. Weight Stable nearly 2 years. LCHP.... Add 20:4 IF.... Switch to 20P/75F Keto...Switch to 35P/60F Ketovore. 24…116 -
Re: Discussion about autophagy to avoid loose skin
And that is a problem and I certainly see where you are coming from since it isn't like you can choose to only have autophagy work on ONE of what my wife calls her "bat wings" (the sagging …6 -
Re: Discussion about autophagy to avoid loose skin
Autophagy was really only recognized a few years ago and a lot about it is still unknown. They Scottish guy who water fasted for 382 days and went from something like 460 to 180 pounds did have his s…5 -
Re: Being older and losing weight
I turned 50 in November. In 2015 I was 387 pounds (6'0") and eating whatever I wanted and in huge quantities. Working on portion control got me to 356 which is when my doctor referred me to my h…10 -
Re: Thinking about trying keto
Fat is the most satiating of the 3 macros due mainly to the effects of severely reduced insulin levels that allow the hormone leptin to win the battle over hunger. When insulin is high or in higher l…16
