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Re: Lose 35 lbs Oct 24 to March 1
Completed 0.98 of a mile round trip to the park and around the walking path there. About 49 minutes, 260 calories. I’m going to need to get out the gloves as the rollator is hard on the palms of the …4 -
Re: Lose 35 lbs Oct 24 to March 1
You can do it! It’s one foot in front of the other and if you stumbl, eat a bit too much, or not exercise enough, just pick yourself up and keep on. If I can drop 88 pounds while mostly disabled, you…3 -
Re: Lose 35 lbs Oct 24 to March 1
Thanks for the tips. Doing most of that. I will definitely check out the tea, and I love the Premiere Protein shakes and will try them as a creamer substitute in my coffee. I increased my walk today …1 -
Re: Feel like giving up
Let me tell you my journey. 3/19/2017, I weighed 345 pounds. Last week I am down to 257. I have had 2 lumbar spinal fusions (12/6/17 & 3/26/18) and I am struggling to recover from that. I can’t s…6
