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Re: What's been the hardest adjustment to your "new body" ?
Sleeping & sitting. Bones! Everywhere, bones!!!9 -
Re: Weight-loss struggles amongst so many success stories
1. Log everything! No matter how much under or over your calorie goals you go, still log everything. 2. Weigh everything you can. Weighing restaurant food is rather impractacle, so just use their web…23 -
Re: Starting over AGAIN!!
Start slow and build momentum. 1. Food. Start tracking, not to lose weight but to see what you are actually eating. It's called a starting point. A food scale is essential to know how much you are ac…2 -
Re: Has anyone lost weight with exercising at home?
How I lost +190lbs: Eat less. That's it. Eat fewer calories than you use and you'll lose weight. Calories for weight Exercise for health15 -
Re: How do you weigh your banana?
I generally eat the smallest banana in a bunch first, I weigh the whole banana, then the peeled banana. Whatever the peel weighs for the smallest one I use as a guide on what to subtract from the oth…1