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Re: I Have Noticed Many People Returning, Having Regained Their Weight ...
I lost about 170lbs in two years then took a year off of losing to let my skin catch up and do body recomp. I gained about 6lbs back, that's it. Why: I never dieted, I didn't keto, Adkins, Paleo, low…9 -
Re: Negative comments getting me down..what can I do?
First: take a deep breath. Seriously... Deeper... Okay.... Second: relax. You are doing this for YOU, not them. Don't let other people's negativity derail your progress Third: it is perfectly accepta…2 -
Re: What nobody tells you about losing weight
How can my gym clothes be half the size of my regular clothes (tanks & soccer/futbol shorts), yet take up 90% of the laundry!!!! I also have permanent hangers in my shower as I now wash twice as …10 -
Re: Which is the best option?
I started at 350. Dropped to 180, then took a year off What I did:. Started very slowly. First two weeks I set my calories to maintenance so that I could get my logging down (I would get overwhelmed …5 -
Re: What's Your Most Recent NSV
Second day of summer session day and was talking with a fellow student. She was stretching her arms and excused herself - she's in theatrical dance and sore from the previous day. I reiterated that I…36
