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Re: low iron and energy
I did while I was pregnant with my daughter. A daily multivitamin with iron and a slight increase in dark greens and beef fixed it.2 -
Re: What do you think of the Tespo Vitamin Dispenser?
Why would I spend money to liquify a pill??? Seriously, waste of money unless you have a medical condition that prevents the swallowing of anything solid, then you have bigger problems that a liquid …1 -
Re: Which is the best diet for overall health and weight loss?
Whenever I hear/see "leaky gut" all I can picture is the hilarious reviews for Haribo Sugar Free gummy bears or Alli.5 -
Re: Myth Or Just Misinformation?
1. As far as exercise. You cannot out train a bad diet. That's it. Now, incorporating exercise into a nutritious diet is best for overall health, but unless you're willing to workout like Micheal Phe…9 -
Re: Help!!! The struggle is real.
I am 41, a woman, a mom. At 38 years old I weighted more than 350lbs (I have no idea of my heaviest as my home scale only went to 350lbs). Today I am at about 175lbs. What I've learned (some of it th…3
