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Re: Just beginning, HELP?
Well by asking for help, you are way ahead of most people that start a "diet". 1. Set your goal to maintenance and just work on logging EVERYTHING!!!! That is actually a big hurdle, it does…8 -
Re: Looking for friends who don't eat "clean" and healthy
I have managed to arrange my meals so that I can have the entire bag of popcorn whole watching Thor:Ragnorok.7 -
Re: Only 10 lbs in 3 Months?
I am at 178, it took me nealy 2 months to drop 5lbs. The less excess fat you have on your body, the harder it gets to lose the weight. It's more about percentage of excess fat loss, than amount. That…3 -
Re: Diets don’t work! Lifestyle changes do!
I'm am down 175lbs eating at a deficit. I have never given up fast food, fried foods, cookies, or chips. I just eat them in moderation. If I know I am going to have something that would normally put …10 -
Re: What Mini Goal is motivating you right now!
2.1lbs. and I'll be half the weight I started with. Almost there20
