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Re: Full disclosure: I am that person
@lorib642 Thank you. I am now, literally, half the woman I used to be. (Was at 350lbs at one point). Yeah, giving up foods you love just doesn't work. Moderation and small tweeks works great. Such as…18 -
Re: Full disclosure: I am that person
I love "junk" food. Kale needs to be kept as the pretty boarders at buffets, and quinoa looks exactly like what I put in my bird feeders. I'm the person who has an egg and a slice of toast …74 -
Re: Recomp
I did a slow recomp after my initial weight loss (about 170lbs). I upped my calories to maintenance + workout, did my 30 min of cardio and incorporated a strength training program (hired a trainer to…3 -
Re: How many times have you messed up on your way to your goal?
Thank you! I learned a long time ago that the only time we truly fail at something is when we give up. Mistakes are just learning what doesn't work.1 -
Re: How many times have you messed up on your way to your goal?
How many stars are there in the universe? Same answer. But I never gave up and have now lost 175lbs and counting.8
