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Re: Sugar recommended limit seems ridiculously low
I changed all of my recommendations to ridiculous settings so I never get an alert. As long as I eat more than 1g of protien and less than 100,000mg of sodium a day (and so forth) I don't get the ann…2 -
Re: Feeling out of control
You sound an aweful lot like I did before I had my meltdown and ending up losing weight. Here's what I wish I had known: 1. Don't diet!!!! Seriously, don't. If you find yourself constantly losing/gai…14 -
Re: How to avoid quitting 2 days in?
If both logging every day and trying to lose weight seem to overwhelm you, start by just logging every day. Set your goal to maintenance, and ignore trying to lose for a week - just focus on logging …3 -
Re: CICO - it’s truly that simple!!!
Not easy or simple, but also not complicated. Takes a little more effort For health: a variety of veggies, some fruit, lean protiens, complex carbs, snacking in moderation. Daily cardio (walking is j…7 -
Re: 100 plus to lose
You can do it. I did it, I'm 41 and a woman. It took me nearly 2 years to drop 170lbs, then I kept it off for a year without much effort, now I'm back to drop another 20lbs. The first 20 came off pre…3
