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Re: 100 pounds to lose!
I'm 41, a woman, and a mom. In 2015 I weighed more than 350lbs, I just went under 180lbs. Here's what I have learned: 1. Motivation:. You have to be your own best motivator, while friends and family …7 -
Re: Normal Eating. Agree or Disagree?
Unless you're a distance runner or other athlete that has daily 5000 calorie burns (90% of Olympians), a plate of cookies a day is generally not a good idea. Dennis Kimetto could probably eat a box o…2 -
Re: Fast or Slow Weight Loss?
Slow is usually better as it's due to small changes in your lifestyle that can be maintained for the rest of your life. Some people need the fast weight loss at the beginning of thier journey for tha…3 -
Re: How long have you been on your weight loss journey and how much weight have you lost?
3 years. 170lbs.2 -
Re: Cheat days?
I have two cheat days a year and just put my own food as "Wine Fest", 10,000 calories. Basically, pay $20 to get in. About 50 wineries and a dozen random foods selling products while giving…5
