-
Re: What's Your Most Recent NSV
My DRAGONPANTS!!!! Size small dress (juniors small!). It fits!!!28 -
Re: Tummy surgery after 180 pound weight loss [warning - some graphic pics]
I want a nice stomach. So I'm getting my flap chopped off. Lost 180lbs through eating at a deficit and incorporating cardio and strength training for health.28 -
Re: Lost my mojo
I eat whatever I want, just limit the calories. No special diet required. It's been a 3 year journey. I lost about 170lbs in two years and because I got so used to eating much smaller portions and mu…3 -
Re: What nobody tells you about losing weight
After eating much smaller portions and generally more nutritionally dense foods for so long changes your food cravings, at my heaviest I would eat the giant restaurant portion of chicken fried steak …17 -
Re: Overweight “newbie” runners?
1. Slow down! Seriously, running is about gait, not speed. So long as both feet are off the ground at times, you are running. When I first started my running speed was slower than my walking speed. 2…4
