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Re: Full disclosure: I am that person
@lorib642 Thank you. I am now, literally, half the woman I used to be. (Was at 350lbs at one point). Yeah, giving up foods you love just doesn't work. Moderation and small tweeks works great. Such as…18 -
Re: Full disclosure: I am that person
I love "junk" food. Kale needs to be kept as the pretty boarders at buffets, and quinoa looks exactly like what I put in my bird feeders. I'm the person who has an egg and a slice of toast …74 -
Re: Diets don’t work! Lifestyle changes do!
So, just like my liver & kidneys do.33 -
Re: Weight goal differences in African American women vs other races
Part of it may be where fat is carried. I'm Latina and along with Black women, we tend to carry weight on our butts, and thighs. We can be overweight, but from the waist up, we look small.4 -
Re: Squats?
It takes time. Even if you don't have access to a gym there are pleanty of things to use as "weights". My current goblet squat lifting weight is my 4 year old neighbors son. I babysit for h…2
