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Re: how do you really succeed at this?
Don't quit! That's it, no matter how bad of a day or week you've had, no matter how long it's taking, no matter how frustrated you get at the scale (plateaus happen) or anything else, just don't quit…3 -
Re: Why eating too little calories is a bad idea.....
That bites. I have two MD's working with me. One is an MD, registered dietician, and internist (he holds two separate MD's). So yeah, I trust him with nutrition. The other is a plastic surgeon and di…2 -
Re: What nobody tells you about losing weight
I can now see a marked difference in how I am treated by strangers, everyone from wait staff to store clerks to just random people now that I am thinner. I never realized the amount of negativity I w…33 -
Re: What Mini Goal is motivating you right now!
8.2lbs to go and I will be the lightest I have ever been as an adult!19 -
Re: What Mini Goal is motivating you right now!
Graduating from C25K to the 10K program.10
