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Re: Meat only diet
Had a former coworker experience that, he ended up in the hospital after a week of being backed up. Needed to have it "manually extracted" and then "colon flush", did not sound li…3 -
Re: How do you keep yourself motivated?
My motivation comes and goes, I am just disciplined. No matter how much I don't "feel" like going for my morning run, I still go (except for exercise limiting illnesses - stomach flu + runn…1 -
Re: What’s the most important thing you learnt about your weightloss?
It's all me. No one force feeds me, nor forces me to eat less. My choices led to weight gain, and now lead to my weight loss. Taking responsibility for my own actions. I stopped using life as an excu…8 -
Re: Cheat day ?
I don't have cheat days. But, I do have days (even weeks) where I preplan my meals in order to fit in something that would normally blow my deficit to hell. Day before yesterday I managed to rearrang…2 -
Re: What nobody tells you about losing weight
I thought something was wrong with my wrists...nope, just BOTH bones from my arm are now visible. Never seen that on me before.12
