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Re: I need help
1. Before starting a new exercise regimen, consult with a physician. Especially if you've never (or at least not in the last 5 years or more) done dedicated workouts before. 2. "You cannot out t…2 -
Re: Starting fresh... Again.
So, since January you've lost 10lbs.... Think long term and it gets better. Welcome back, feel free to add me. I've lost 180lbs (so far), 170lbs in two years, then did a one year recomp and gained 6l…6 -
Re: Cheat day ?
Did you explain that she could have them too?3 -
Re: New and 100+ to loose
The initial weight loss took 2 years (170lbs), then I took a break for a year. I'm down an additional 10 now. The first 50 came off quick compared to these last 20 (or so), I am currently working on.1 -
Re: Flexible dieting vs clean eating
As long as my cookie didn't fall on the floor - it's clean. If you eat a fairly healthy diet, eating extra doesn't earn you bonus points. I've done best at eating ~75% healthy (fresh fruit & vegg…16
