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Re: Feeling miserable
To lose weight: 1. Eat less 2. Repeat step 1 as necessary. No special diets are required for weight loss. There are no magic foods that cause weight to increase or decrease (you don't have to eat stu…1 -
Re: What do you do when you’re stuck
1. There is no wagon 2. There is no bad food. Unless you are allergic to, have an intolerance of, or other medical issue regarding certain foods (diabetes, Celiac's, high blood pressure etc). 3. Mode…4 -
Re: Where does "first week water weight" come from/what is it?
Things that affect water retention: Change in diet Change in exercise TOM Stress Salt Sleep Alcohol Illness Injury Give yourself a month after incorporating a diet and/or exercise changes to get a be…3 -
Re: Clean Eating: no processed/refined foods, no high sugar/fat foods, or no foods with dirt on them?
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Re: Who drinks ACV here and doesn't it really work?
For exceedingly disgusting clothes: nephews gym clothes he finally brought back home from school after 9 weeks or such: PineSol!!! (The generic one works too).4
