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Re: Best diet?
The one that you can make your lifestyle for the rest of your life. If you can't stick to something forever, as soon as you are off that 'diet', the weight generally comes right back on.5 -
Re: Surviving third shift
Sure thing. Having more small meals when on nights helped me out. Losing weight is about how much you eat in total, doesn't matter when or how many means. If you need to eat less than 1600 calories a…1 -
Re: You don't use a food scale?
That's why I am glad to have learned a few things working in restaurants. Steak size is extremely accurate; budget vs customer demands (and potential lawsuits). Always add 1 TBSP butter to your steak…7 -
Re: Question about research study
The problem is that with medicine, is that most side effects don't show up quickly. Liver failure can take years to show up, a 2 month study would miss that. As far as rushed studies and possible sid…2 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
The best thing I've ever done for myself: Getting rid of the toxic people in my life. This included a lot of my family. After that, 90% of my stress went away and I could focus on me. End result: los…40
