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Re: Struggling with a food addiction...
Well, as you are seeing a therapist and acknowledge your own power over yourself, you are already way ahead of most. Find out what your maintenance calories are, write that down (recheck every 10lbs …2 -
Re: In 5 week you will weigh....
Over the years I have developed the very good habit of logging EVERYTHING that had calories, including medicine, vitamins, and 'tastes' when I cook (I just up my serving a bit to compensate). So yeah…4 -
Re: What happens when you cut out carbs & sugar?
I get sad and cranky.6 -
Re: Why eating too little calories is a bad idea.....
I'm about to do that as well, also under medical care. For the next 72 days I am going to be highly monitored and on an insanly low caloric intake pre-surgery. I'm also getting a daily supplement tha…9 -
Re: Apple Watch steps don’t work with pushchair?
Turn on the GPS feature, that will estimate steps even when your arms aren't moving. I take my neices and nephews a few times a week and use that when I walk with them as two are in a stroller.1
