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Re: Fast or Slow Weight Loss?
It depends on your personality. Some people have very all or nothing personalities. For them a two month burstsm of fast weight loss followed by maintenance, then repeating works best. For others, sl…1 -
Re: Help!!! The struggle is real.
I am 41, a woman, a mom. At 38 years old I weighted more than 350lbs (I have no idea of my heaviest as my home scale only went to 350lbs). Today I am at about 175lbs. What I've learned (some of it th…3 -
Re: Am I Just Seeing Things??!
A gallon of water weighs approximately 8lbs. Milk is mostly water.... If you have a gallon of milk in your fridge, look at it and pick it up...because that's what you lost! So yes, quite often even a…7 -
Re: Fluctuating weight?
Water retention can cause weight fluctuations of a good +/- 5lbs. I would suggest daily weigh-ins under nearly identical circumstances (first thing in AM), then look at your weekly average to start w…2 -
Re: What nobody tells you about losing weight
The belly flap, still better than the fat. Doing planks is the worst, I look down and there it is! In all it's glory! Just hanging down like a sad sack of soggy kittens.30
