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Re: How'd you pick which weight loss program was best for you?
Calorie deficit. Trial and error, to see which way a calorie deficit would be easiest for me to adhere to. I do almost pure portion size reduction while eating the exact same foods I've always had. E…12 -
Re: Worst article on diet ever?
If you decide to go back a few decades or even a century, "dieting" advice/articles get even worse.2 -
Re: Any women out there over 40 with the metabolism of a speeding sloth?
I'm 42, a mom, and so far I'm down 185lbs. (Took me 3 years). I used to think I had a slow metabolism, turns out I was eating more that I should have been, and moving less. Now that I'm moving more a…8 -
Re: If it didn't have calories, right now I would eat...
A Baked Alaska from Delmonico's!5 -
Re: If it didn't have calories, right now I would eat...
I eat the stuff that's on here all the time. I just find a way to fit it into my calories. Either smaller portions, a lot more exercise, smaller meals throughout they, or a combination. So far I'm do…5
