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Re: Gaining on 1400 kcals
Hi! What has happened to you happened to me too. And it took me literally decades to work out what's going on. Now I know I've found its easy to deal with. As I'm sure you know that in order to lose …2 -
Re: Water help
It's a diet myth that you must drink pure water (sorry peaceout-aly). Any liquid including milk, tea, soup, juices, flavoured or sweetened cordials do the trick. You ought to aim for eight glasses of…4 -
Re: Meal timmings
Most people eat three meals a day and a couple of snacks mid morning and mid afternoon. A big breakfast means you can go longer without food. A small meal won't fill you up for so long. But we are al…2 -
Re: Meal plans
It sounds as if you might be looking for a big change in your diet - nothing wrong with that. Indian foods can be very fatty and have a lot of refined carbohydrate. But vegetable or chicken curries s…1 -
Re: Cheat Days
You absolutely don't have to give up any food. In fact thinking that something is off limits is a sure fire way to a craving. Follow the sage advice of everyone above and just eat a smaller portion! …2
