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Re: Confused.
I'm sorry I'd be highly suspicious of a personal trainer who recommends such a high calorie limit. Though I can see that it's in a trainers interest to ensure that you lose weight as slowly as possib…4 -
Re: Stuck in a horrible rut :(
It does sound like you've got it bad. Do you have friends who. An support you. Or join a slimming club? Why not try buying fresh food, preparing it at home and then eating it with friends. Going to f…2 -
Re: !Need help! 100lbs
Anyone can lose weight if they log the big three regularly. (I'd advise daily logging) • Calories • Activity • Weight Just eat whatever you are used to eating, but less of it. You will find protein i…2 -
Re: Too Much Exercise and Too Few Carbs...
I'd advise reducing your calorie consumption and the exercise. You'll never keep it up! Certainly don't eat back the exercise calories - they are over estimates. Concentrate on eating a balanced diet…1 -
Re: Night Eating Syndrome
I sympathise with your dilemma. It must be awful. I don't think taking sleeping pills for 'years' is saying much for your medical support. Insomnia is curable. Pills are just a panacea. I'd advise ea…2
