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Re: Food Scale Question
I weigh peanut butter by taring the spoon, then weighing the peanut butter on the spoon. One tablespoon of PB is approximately 16g (depending on consistency)3 -
Re: Where to start??
Well, here's some basics. Lean protiens: white meat chicken and fish are your friends. Complex carbs: beans, oats, legumes, potatoes. Fresh (if possible fruits & veggies). Be careful with fruit a…1 -
Re: What's Your Most Recent NSV
@jaedwa1 My first trainer had a shirt that said: Crawling is acceptable Falling is acceptable Puking is acceptable Pain is acceptable Blood is acceptable QUITTING IS NOT26 -
Re: What are the main reason behind your failed diet attempts?
Me. I gave up. I didn't love myself enough to take care of my body.28 -
Re: The "Cleaning" entry under Exercises
I cleaned my yard today, including removing a dead tree. That is serious cleaning. Now regular cleaning probably shouldn't be counted. Doing something out of the ordinary or that requires a lot of ef…5