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Re: Whoosh effect
As a woman, I have a very regular monthly plateau and woosh. That's about it.3 -
Re: herbalife??
It's pretty much crap. Think real carefully: could you be on Herbalife stuff for the rest of your life? Because as soon as you quit and go back to your normal habits, the weight will come right back …6 -
Re: Crossfit vs regular gym
I prefer a regular gym. 1. They are a cheaper 2. I have specific goals that are better suited for a regular gym 3. I don't like "class" settings, I'm quite antisocial when working out.3 -
Re: How long after...
Eat at a calorie deficit to lose weight. Eat a nutritional diet at a calorie deficit and you will lose weight and be healthier. Eat healthy at a deficit and incorporate exercize, you'll lose weight, …2 -
Re: I'm losing now, but am upset at myself for what I had gained. How to stop being angry at myself?
Accept that it is okay to be angry at yourself. Once you do that 1/2 your mental roadblocks will be gone. Instead of being angry and frustrated (at your anger), you'll just be angry. Use that anger t…5
