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Re: What is your 'I'm not measuring that'/'free food'?
Spices, seasonings, leafy greens: spinach leaves, dandelion greens, arugula... (I just leave a 50 calorie wiggle room). I'll literally munch on a few of them every time I feel like munching, but I'm …3 -
Re: What's Your Most Recent NSV
I ran 3 miles in under 30 minutes. (Barely, but I did it!).35 -
Re: Curing severe acid reflux with diet
It may or may not work. Sometimes acid reflux and heartburn in general are caused by a bad overall diet and being severely overweight. If that's the case, then eating healthy, exercise and losing fat…1 -
Re: What nobody tells you about losing weight
That you kinda freak out doing "normal" things, you weren't able to do because of your weight. 1. Purse across the body and still loose 2. Not worry about chairs with arms 3. Being able to …57 -
Re: If you want thin legs DO NOT lift weights!?!?!?
So don't go very heavy of the weights. I'm barely starting to see truly muscular definition in my quads. I also max at 180lb squats and 360lb leg presses. There's still quite a bit of fat there, but …2
