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Re: Metabolism slow
To boost your metabolism is rather simple. Eat properly and exercise. Raising your heart rate boosts metabolism. Eating properly provides fuel for your body so that you maximize your potential during…1 -
Re: How many days a week is leg day
Depends. If you're a runner, running almost daily is okay. Starting out lifting, I would suggest once a week at most. First time you go hard, you find out why DOMS are so evil. Once you get going for…2 -
Re: What's Your Most Recent NSV
Crossing my legs and my calves touch!21 -
Re: Hate Exercise
I have a sign on my bathroom door, I see it as soon as I get up. "What do you hate more, 30lbs of fat or 30 minutes of exercise?". I hate the fat more. It's my daily reminder to get off my …2 -
Re: So you want a nice stomach
Guess what. It's true! I found that out from my trainer/nutritionist. Weightlifting will make you lean. Cardio is good for your heart, but doesn't really help until you pass the hour mark or serious …9
