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Re: So you want a nice stomach
Guess what. It's true! I found that out from my trainer/nutritionist. Weightlifting will make you lean. Cardio is good for your heart, but doesn't really help until you pass the hour mark or serious …9 -
Re: Unexpected results of weight loss
Hahaha!!! I still have that problem with clothing sizes. Unexpected problems (but not really): Bras, I shrank everywhere. But, on the plus side - because of weight lifting, my skin tightened up and I…18 -
Re: What's Your Most Recent NSV
I got into weightlifting. Besides being healthy and building muscle, there's another amazing side effect: the tightening of skin. You know those tiny bralettes in the juniors section that are pretty …22 -
Re: Ladies around 40
Add me, I sent a friend request. I'm a 40 yr old woman from Texas.2 -
Re: Cardio or Weights?
Do both. When you first start lifting weights do a full body workout 3 days a week, in addition to daily cardio. I used to be morbidly obese, did mostly cardio and went down to obese and got stuck th…1
