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Re: What was your aha moment that made you finally start a weight loss journey?
I got sick and tired of it. Of being sick and tired all the time, of not being able to find clothes that fit, of having trouble walking up a flight of stairs, of getting winded carrying in the grocer…12 -
Re: My weight keeps going up and down.What am I doing wrong?
You're dieting!!!! That's why you can't keep the weight off. I'm being very serious. I used to weigh 300+ and my weight would yo-yo all the time. Then I did a major life overhaul. Went to an actual n…13 -
Re: Has anyone lost weight without going low carb?
Yes. I just started eating properly and added weight lifting. Fat has been literally melting off. I started at 350+ (scale only went to 350). I am now at 188lbs with a 30.5" waist (in less than …7
