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Re: I'm so freaking frustrated!!!!!!!!! :'(
@kreyolcakee 1. You are a woman, you do realize every woman that menstrates can have weight swings of more than 5lbs during the month. 2. One week. Give yourself more time, a lot more time. Water ret…4 -
Re: Opinions on Nutritionists
Yep, decided to see how easy it was to become a "certified nutritionist". There are 100's of website where one can pay, on average $50, take a "course", pass a joke of a test, and…3 -
Re: Where to start??
I have no idea how much I weighed at my heaviest: my home scale only goes to 350lbs. Yeah, I weighed more than 350lbs. I am currently between 180-185 (depending on normal fluctuations). My body fat i…1 -
Re: do macros really matter
Both!!! You need a calorie deficit to lose weight. But, you also need fat, protien, vitamins and minerals to stay healthy. Sure you'd lose weight if your entire day was just 1000 calories of soda, bu…3 -
Re: what diet plan has worked for you?
Every "diet" I have ever been on, I ended up failing. I had to change my lifestyle. I stopped depriving myself of what I wanted and focused on what I needed. I need a certain amount of prot…1
