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Re: Feel like giving up
If you are truly depressed, go see a doctor. As far as food goes, reevaluate your diet. You might simply be lacking nutrition. A bad diet will ruin the best workouts. Instead of just tracking calorie…1 -
Re: Need support/advice for body image struggles after weight loss
I was dealing with that for a while. I had the "I'm the fat girl" mentality until two things happened. 1. saw myself in a picture 2. went shopping and was told by the clerk that I need a sm…1 -
Re: Depressed
Giving up because of a setback is like slashing your other three tires because the forth got a flat. If you're not seeing the results you want, maybe you just need to change a few things. Small chang…3 -
Re: Things that are holding me back from loosing weight and what to do?
1. Make healthier snacks. Simply going from fried chips to baking your own will help. 2. Don't buy junk food. It's a lot easier to avoid snacking on unhealthy foods, when you don't buy any. If you en…1 -
Re: Feeling cruddy
Best thing I've ever done for myself is to say "f it". I quit caring so much about other people's negative opinions. I hope you get to feeling better.2
