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Re: I'm losing now, but am upset at myself for what I had gained. How to stop being angry at myself?
Accept that it is okay to be angry at yourself. Once you do that 1/2 your mental roadblocks will be gone. Instead of being angry and frustrated (at your anger), you'll just be angry. Use that anger t…5 -
Re: Useless Fact of the Day
Approximately 30% of your poop is live bacteria.1 -
Re: Weight during period?
Always! I usually gain 3lbs the day before I start. It's just water retention. Now if you weigh yourself daily and track your period; you can (fairly accurately) know when you are about to start - ca…3 -
Re: 100+ lbs to lose? Comment here!
Already did that. Was is hard, yes. Did I want to quit, often (but I finally didn't). While I know only one way to make it work long term (2.5 years and counting), I am an expert on a 1000 things tha…10 -
Re: Daytime vs nighttime cardio
Nope. I try to do cardio as soon as I wake up to get it out of the way as I don't like cardio. But it's about total CICO averages that matter for weight loss.4
