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Re: What’s your favorite COFFEE order !
Well, around Christmas time I used to get Toffee nut latte at Starbucks...mind you its about 300cals per drink so I switched to white americano no sugar for weight loss purposes.1 -
Re: Night time eating habit
I think I'll do something similar, pre-log 100 or 200cals for late evening snack. Never thought of this before, this is a great idea. Thank you!1 -
Re: A hit to the confidence
You should be proud of yourself, 21kg is a big loss! You've done a great job. Don't worry about the shops, you will get there!2 -
Re: Night time eating habit
Thank you!1 -
Re: What Was Your Work Out Today?
Wow, you guys are amazing. I feel I am not exercising enough after reading some of the comments. Today I did: 20 min fast walking on the treadmill 2000meters on the rower (12min) 5k on the stationary…2