Viktorija34 Member

Hello 🙂

Enter it under cardio exercises as running or walking.

This sounds like a good book!

Ignore them and don't let it affect you. Its not worth even stressing about it.

Lofi hip hop and chill hop radio on YouTube. Not sure what song is playing.

Listening to music and relaxing.

London

Well, around Christmas time I used to get Toffee nut latte at Starbucks...mind you its about 300cals per drink so I switched to white americano no sugar for weight loss purposes.

Lumowell app!

Lumowell app is a good one.

That's great, you already achieved your goal! Well done and thank you for the advice, it is always very useful! Thank you.

If I were in your position, I would have a goal to maintain current weight and continue with regular exercise!

You should be proud of yourself, 21kg is a big loss! You've done a great job. Don't worry about the shops, you will get there!

I think I'll do something similar, pre-log 100 or 200cals for late evening snack. Never thought of this before, this is a great idea. Thank you!

Oh wow, that's different way of managing calories. I presume you are still losing weight managing diet this way? Perhaps this is something I should try! Now that's an idea 🙂

Thank you!

Thank you, makes sense.

The app was giving me 1740 to lose 0.5kg a week. So it is enough not to feel hungry. I have dinner around 17:30 I've changed settings to lose .075kg a week and I can eat 1450 calories a day. I think I'll just have dinner a bit later and stick to water and tea later on at night.

I will try water and tea and no food.

Thank you, I will look into it.

That is very inspiring! Great job and thank you for sharing. I will try my best to succeed this time.

Thank you so much! It all makes a lot of sense. Thank you for taking time to write to me regarding this, I really do appreciate that. Thank you!

Thank you for this again. It is very useful! I do think that mfp app gives me too many calories to eat because of Fitbit. I am at early stage of losing weight so don't know if the calories are accurate and I'm afraid to eat it all because I think I'll gain more weight. And I'm already overweight enough! I am considering…

That is very impressive! Well done you!

Hi, thank you for this. My Fitbit counts all my steps so yes, I do tend to walk between 8000 and 10000 steps a day. In the gym today, I did 20 min of fast walking so I didn't add this as exercise because Fitbit is measuring my steps already. I've added only rowing machine and bicycle. I went to the gym today quite early…

Hi, thank you for this. My Fitbit counts all my steps so yes, I do tend to walk between 8000 and 10000 steps a day. In the gym today, I did 20 min of fast walking so I didn't add this as exercise because Fitbit is measuring my steps already. I've added only rowing machine and bicycle. I went to the gym today quite early…

Hello :) I don't really have a New Year's resolution but I am hoping to lose 30kg by the end of the year and look great in 2021! My height is 5'3 Starting weight 105kg Current Weight: 102kg Goals: To go to the gym at least 4 times a week Drink more water Log my foods on MFP daily Prepare packed lunch for work Drink less…

Wow, you guys are amazing. I feel I am not exercising enough after reading some of the comments. Today I did: 20 min fast walking on the treadmill 2000meters on the rower (12min) 5k on the stationary bicycle (13min) and that's it. So 45min in total...

I started with rowing machine and some classes such as circuit training. This was several years ago when I was much fitter. Now, I do some cardio exercises using again rowing machine, bicycle, fast walking on the treadmill. For the last 2 months, I had some personal training sessions and learnt more or less some exercises…

I like rowing machine and stationary bike. I also like fast walking on the treadmill (I can't run..)