Need some advice.

jsamranolo
jsamranolo Posts: 1 Member
in Health and Weight Loss
I lost 100 pounds but I have no clue what to do now.

Stats:
Height:6’2
Weight:193

Replies

  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Eat at maintenance calories.
    Lift?
    Cycle?
    Bike?
    Or pick an exercise you enjoy!
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    magnusthenerd wrote: »
    Buy some underwear?

    TFF

  • psychod787
    psychod787 Posts: 4,099 Member
    edited January 2020
    magnusthenerd wrote: »
    Buy some underwear?

    Yes, at first I thought he was crazy, but now I see he's nuts! Well, you have several options. One, you can try and maintain. Two, you could bulk. International weight gain to add lean mass. Good because you can gain more lean mass quicker. Bad, because you add bf. Three, you could attempt a recomp. Eat near maintenance and lift in a progressive overload system. Good because it cuts fat while gaining slow lean mass. Bad, its really slow. Just q few ideas. I dont know your bf level. Most people bulk at 12% or less, but that is a matter of opinion.
  • PAV8888
    PAV8888 Posts: 14,254 Member
    edited January 2020
    Get underwear. Eat at maintenance. Lift some weights. Enjoy
  • Viktorija34
    Viktorija34 Posts: 41 Member
    jsamranolo wrote: »
    I lost 100 pounds but I have no clue what to do now.

    Stats:
    Height:6’2
    Weight:193

    If I were in your position, I would have a goal to maintain current weight and continue with regular exercise!

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