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Re: Heavy lifting while half marathon training - foolish?
I've done it, but I cut back on lifting if I'm training for an event. Right now I lift three times per week and run three times per week for 18-24 miles. But when I'm training for an event I'll drop …1 -
Re: Anyone else trying to lose weight without a Thyroid and on Synthroid that's not working?
Have you discussed this with your doctor? I lost my thyroid to cancer almost two years ago. I turned out to be a poor converter so I also take cytomel (T3) three times per day. It makes a huge differ…1 -
Re: Not seeing results
We'll have to disagree on that. This is a 23 year-old, physically active man eating 1400 calories a day. There is no way he's getting enough nutrients in 1400 calories.6 -
Re: Anyone eat through listening to their bodies hunger cues?
I take a medication that makes me insatiably hungry. I can eat an entire Chipotle burrito and five minutes later down another one. I have no sense of being satisfied ever. If I don't count calories I…3 -
Re: Don't eat once a day!
No, it doesn't work that way. But you should always credit your sources so that you don't plagiarize. This paragraph was taken from livestrong.com/article/264810-weight-loss-starvation-mode/5
