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One thing I've gotten WAY more often than expected is: "Can... Can I see your stomach?" After losing 110lbs, and getting pretty lean overall they always expect a lot of loose skin. Fortunat…19
Fat free yogurt or skyr, thinned out with a liquid of your choice, flavored with cookies&cream Protein powder (I use MyProtein), and solidified with gelatin. Serve with fruit and/or (powdered) pe…3
How easy it was for me to change my life and lose 110lbs. I know people struggle with it, and I'm not belittling them, but it was almost like I was doing something wrong before, and when I did change…9
Walked to my car from work (about 1km), and was out of breath. Thought "Oh this sucks", lost 46kg.17