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Replies
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Hi As someone who has already done what you're attempting (went from ~270 to 172 as of this morning), I think a buddy system might not be ideal. This comes purely from my point of view and my experience - so please don't misunderstand when I say this. The way I see it, if you can't stick to something (any sort of…
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One thing I've gotten WAY more often than expected is: "Can... Can I see your stomach?" After losing 110lbs, and getting pretty lean overall they always expect a lot of loose skin. Fortunately I don't have that much.
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I've never been to a real gym; After/while losing 100lbs, I started a very basic calisthenics workout to keep my strength, and it sort of evolved to 3/week full body, all done with resistance bands, a floor mat, and a pullup-bar/dip-station. I'm honestly amazed at the progress I've been able to make in terms of muscle…
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This is probably more specific than you were thinking, but THE one exercise that had the biggest impact on my general fitness and strength is heavy rowing (bent-over, chest supported, even machine-pulldowns and pullups). A strong upper to mid back is the first thing you notice when you improve your general fitness - in my…
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Fat free yogurt or skyr, thinned out with a liquid of your choice, flavored with cookies&cream Protein powder (I use MyProtein), and solidified with gelatin. Serve with fruit and/or (powdered) peanut-butter. Easy, nutritious Panna Cotta.
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How easy it was for me to change my life and lose 110lbs. I know people struggle with it, and I'm not belittling them, but it was almost like I was doing something wrong before, and when I did change it was like "Oh, so THIS is normal? Neat."
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Trying to get to 75kg (165lbs) before Christmas to combat the inevitable (and accepted) weight-gain over the holidays.
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And eventually wanting shirts that hug, because your physique allows it? That's how it was for me, anyway...
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This is so true, especially if like me, you have a slightly malformed tailbone which was padded by fat, but now isn't anymore. I am actually considering having surgery to fix the malformation, because it has become almost unbearable to sit on anything firmer than a gymnastics-ball or very fluffy pillow.
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You bring up a good point, but the thing is, that is kind of a non-issue for me. Right now, progress for me isn't defined as "losing weight", because I am currently at my goal-weight. And for building muscle (which IS my current goal), eating that calorie surplus is actually a good thing (at least to a degree), so the real…
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Well yeah, that is why I want the change the behavior. And it's not like they don't get any of it. The usual thing is, my mum bakes, we have some for dessert, and I just don't stop, unlike the others. As a bit of an update, I had a talk with my mum, and we did come up with a system where there is a set portion set aside…
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Yeah, i mean I suggested not baking at all, but it is quite an unfair thing to impose.
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Writing my original post, I actually came up with the same Idea: If it is "designated" as being for someone else, by my own logic, I should not be compelled to eat it. I will most definitely give this a try. As to the "why", your explanation is probably the best. Believe me, I thought much about it, and it being some sort…
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Interestingly, you look like you're supposed to be thin. Just suits you, good job! 110lbs down myself, and I agree with most of your tips
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Walked to my car from work (about 1km), and was out of breath. Thought "Oh this sucks", lost 46kg.
