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Re: Can you eat ANYTHING?
There is no such thing as "junk food", just calories. And yes, many people can eat whatever they want (carrots to ice cream) and lose weight. As long as you stay within your calorie goals, …9 -
Re: question
Carrots can be fattening if you eat more calories worth than you burn every day. No foods are inherently fattening/slimming.2 -
Re: Worried about what I am teaching my daughter
I think it's a great way to introduce your kid to healthy eating at a young age. Explain what you're doing (measuring your food), explain why (to keep a healthy weight), explain that adults do this b…12 -
Re: Don't add eat exercise calories
I have a Fitbit and I eat back 95% of the calories it gives me and I've lost 25lbs since New Years. Weigh everything, log everything. be patient. And don't make blanket-statement posts.15 -
Re: Worst part of losing weight?
Thought of something that just started happening to me recently: Overweight people give you dirty looks.6